Hatha and Vinyasa Yoga Teacher Training in English
200hrs Milan January 2021, Nico Luce

The art of teaching Yoga



Yogamilan and Luce Yoga offer students a 200-hour Hatha and Vinyasa Yoga Teacher Training program certified by Yoga Alliance (RYS 200). This training is a complete and progressive learning experience that deepens student’s knowledge and builds a solid foundation for a working Yoga teacher, in each of these fields of study:




• anatomy & physiology
• asana & sequencing
• teaching methodology
• pranayama & meditation
• energetics
• history & philosophy
• sanskrit terminology & mantra
• ethics and the business of Yoga




With a scope both deep and wide, this program fosters the growth of both the student and teacher in you through ample exploratory, integrated learning, and practice teaching.
Our mission is to prepare the student to develop safe and sensible Yoga classes for all levels of studentship. In this training, you will learn to artfully create a sequence and teach asana skillfully, to accurately observe students’ bodies, assist them into optimally aligned asana through the use of words, basic hands-on adjustments, modifications and the use of props. An in depth study of functional anatomy and physiology will form the basis for understanding how to instruct each asana and create a sound sequence.
We believe a deeper understanding of Yoga and how to teach asana comes from a consistent commitment to a personal practice, which will become a well-spring of resources and inspiration for the new teacher. As such, asana, bio-mechanics and sequencing are at the core of this training. With Asana Labs and Practice Teaching sessions on a regular basis, the student will deepen the knowledge of the bio-mechanics of Yoga and develop communication skills to transmit this knowledge to his/her own students.






The nature of this training schedule requires participants to fully immerse themselves in the study and practice yoga. Participants should be sincerely interested and ready to study earnestly. You need to be in good health and able to move free of pain. As such, we recommend a regular yoga practice of at least two years prior to this training.
This training may be taken to deepen your own knowledge, with or without the intention to teach.



Daily schedule:



8:00-8:30   Opening, Meditation & Pranayama
8:30-10:30  Asana Practice
11:00-13:00 Anatomy Lectures
13:00-14:00 Lunch Break
14:00-15:30 Elements of Teaching & Asana Lab
15:30-16:30 Philosophy & Energetics Lectures
16:30-17:30 Restorative Closing Practice






This course is thought entirely in English.



The dates of the training are as follows, starting from January 2021.



• Modulo 1:
 January 29-31
• Modulo 2:
 February 26-28
• Modulo 3: March 26-28
• Modulo 4: April 23-25
• Modulo 5: May 21-23
• Modulo 6: June 18-20

• Modulo 7: July 17-24



This training develops in 6 long weekends (Friday, Saturday, Sunday from 8.00 to 5.30 p.m.) once a month + 6 days retreat at the end.



How to enroll:



In order to reserve your spot in this training a non-refundable deposit of €300 is required. After this, you can choose among the following options


Early bird €2750 (Payment excluding deposit within October 30th)
Or €2950 (Payment excluding deposit within January 7th)
Or €500 per module for 7 modules (within January 7th one has to pay €1500 and the rest one week before the module starts).


In order to partecipate to this training one has to subscribe to our studio with the annual enrollment (from €10 to €35 depending on the time of the year).

The cost of the place where we will go on a retreat for the last 6 days will be communicate at the beginning of the training e will be pay directly to the hotel one month before date.


For any info: info@yogamilan.it



The teacher:



Nico Luce



As an avid story teller, philosopher, traveller and mover, Nico has spent much of his life in pursuit of the extra ordinary. From intrepid travels through India, acting stints and a successful Yoga studio ownership, Nico has spent much of his life seeking a way to live fully, with more vibrancy, and to embrace this life with each breath, one breath at a time.
Nico is a 500 hour certified Yogi and international trainer who has been teaching yoga since 2003. His love for Eastern philosophy, spirituality and anatomy are all weaved skillfully into his teaching. His style is eclectic, drawing on his study with some of the top teachers in Hatha, Anusara, Vinyasa, Yin and Power Yoga and Pilates.
By bringing to life the ancient teachings of yoga, Nico’s goal is to take you on a powerful transformational journey which will have you seeking the answers to your questions and challenging the way you view your life. Inviting you to look inside, to never stop asking the questions and to be brave to remain open, to take a chance on yourself.