Advanced Vinyasa Teacher Training
60hrs – Milan November 2022, Nico Luce





This Vinyasa Intensive training has been specifically designed for current yoga teachers and recent graduates of a 200-hour TT who want to deepen their knowledge of human anatomy & physiology, understand Vinyasa yoga sequencing & timing, refine teaching techniques and take their offerings to a higher level by incorporating the teachings from yoga’s greatest masterpiece, The Bhagavad Gita.

Building upon everything you’ve learned so far, you’re ready to refine your craft in order to provide your students with life affirming experiences through clear instruction, sound biomechanics, precise action cues, balanced sequences, well-rounded classes, inspiring themes and overall solid teaching.






Anatomy of the hips & shoulders

Vinyasa sequencing & teaching methodology

Philosophy of the Bhagavad Gita



Every morning after a solid practice, while the body is energized and the mind alert, we’ll study in detail the anatomy of the two main girdles of our body: the hips & the shoulders. Understanding how these parts operate is crucial for the description and the cuing of the form and action in every pose.



After lunch, we’ll dedicate half an hour to digest one of the most remarkable spiritual text ever written. “Skill in action” is the definition of Yoga by Krishna in the Bhagavad Gita. This ancient masterpiece on how to live in this world will be at the center of the philosophical discussions during the training. Every afternoon we’ll deconstruct the text together to extract the main teachings and reflect on how to apply them in our daily lives.

Participants must bring their own copy of the text. Any translation works, Stephen Mitchell’s version is my favourite.



The rest of the afternoon will be dedicated to refining teaching methodology, techniques and decoding vinyasa sequencing. There will be a theoretical presentation of different topics and time to implement them.

Finally, we’ll close off the day with a restorative practice to release the body and put the mid to rest.

Sharpen the tools that you already have and add some more to your belt to become a powerful catalyst for your students’ transformation.






Alignment & Action

Languaging & Cuing

Adjustments & Enhancements

Demoing & Spotting

Sequencing & Timing

Theming & Meaning

Teaching from your Core & Holding Space



A complete training manual in english will be provided covering all the topics presented in class.






8:30 to 10:30    Meditation, Pranayama and Asana practice

10:30 to 10:45   Short break

10:45 to 13:00    Lecture on Anatomy

13:00 to 14:30    Lunch Break

14:30 to 15:30    Discussion on the Bhagavad Gita

15:30 to 16:30    Elements of Teaching & Asana Labs

16:30 to 17:00    Practice teaching skills

17:00 to 17:30    Closing Restorative Practice






Module 1: From 17th to 20th November 2022

Module 2: From 8th to 11th December 2022






In order to reserve your spot in this training a non-refundable deposit of €300 is required. After this, you can choose among the following options


Early bird €1000 (Payment excluding deposit within August 31st)
Or €1200 (Payment excluding deposit within October 31st)



For any info:



For graduates of any 200 hour Yoga Alliance certified training, the full extent of this program can be applied towards Luce Yoga 300 hour certification, and is eligible for Continuing Education Units (CEUs) with Yoga Alliance.






Nico is a 500 hour certified yogi and international trainer who has been teaching yoga since 2003. His love for Eastern philosophy, spirituality and anatomy are all weaved skilfully into his teaching. His style is eclectic, drawing on his study with some of the top teachers in Hatha, Anusara, Vinyasa, Yin and Power Yoga and Pilates.