Yin Yoga Teacher Training 60hrs Milan/2023, Nico Luce

THE YIN WAY

60 HRS TEACHER TRAINING

 

 

This program created and curated by Nico Luce is an immersion into the practices of slowing down, softening and being held in poses; an exploration of the connective tissues of our body and their relationship to the whole; and a discovery of the fascinating ancient philosophy of the Tao Te Ching.

 

The yin practice offers a unique way to deepen our understanding of the subtle structures that hold our body together and properly stresses tissues rarely worked in a more active yang style of yoga.

 

This Yin Yoga Teacher Training will give you the tools to create safe and sound yin and restorative sequences, develop a vocabulary that accurately describes the wide range of sensations and feelings that arise when passively stretching, infuse your classes with theme and meaning, and hold space where the quality and energy within yourself can enrich and balance the experience of others.

 

 

PROGRAM OVERVIEW

 

 

Anatomy: The Myofascial meridians

Energetics: Meditation and Pranayama for Yin

Philosophy: The Tao Te Ching

How to teaching Yin

Yin Poses

A complete training manual in english will be provided covering all the topics presented in class and a Guide of Yin Poses.

 

 

DAILY SCHEDULE

 

 

The training starts at 8am on day 1, and ends at 5pm on the last day.

08:00 – 08:30 Morning Meditation & Pranayama

08:30 – 10:30 Yin & Yang Practice

10:30 – 10:45 Short break

10:45 – 12:00 Anatomy

12:00 – 13:30 Lunch Break

13:30 – 14:15 Taoist Philosophy Discussion

14:15 – 15:30 Teaching Methodology & Energetics

15:30 – 16:00 Asana Lab

16:00 – 17:00 Closing Yin/Restorative Practice

 

 

DATES

 

 

TBD in 2023

 

For any info: info@yogamilan.it

 

For graduates of any 200 hour Yoga Alliance certified training, the full extent of this program can be applied towards Luce Yoga 300 hour certification, and is eligible for Continuing Education Units (CEUs) with Yoga Alliance.

 

 

NICO LUCE

 

 

Nico is a 500 hour certified yogi and international trainer who has been teaching yoga since 2003. His love for Eastern philosophy, spirituality and anatomy are all weaved skilfully into his teaching. His style is eclectic, drawing on his study with some of the top teachers in Hatha, Anusara, Vinyasa, Yin and Power Yoga and Pilates.

 

 

www.nicoluce.com